Conqueror 5K Training Virtual Challenge
14 weeks | Structured training program
Sign Up Now & Save 20%
Be part of our first-ever running group, starting June 1st!
The challenge that turns beginners into runners.
It takes you from "I don't run" to finishing a full 5K run. Week by week, the training program will build up your pace and distance.
You'll join a private running group starting the same week as you (so you're never figuring it out alone).
And by the end, you'll cross the 5K finish line and earn this stunning medal.
Sign Up Now & Save 20%
Be part of our first-ever running group, starting June 1st!
The challenge that turns beginners into runners.
It takes you from "I don't run" to finishing a full 5K run. Week by week, the training program will build up your pace and distance.
You'll join a private running group starting the same week as you (so you're never figuring it out alone).
And by the end, you'll cross the 5K finish line and earn this stunning medal.
A new kind of challenge.
The 5K Training Challenge is our first ever structured running program.
This 9-week plan takes complete beginners from walking to running a full 5K. A private group keeps you accountable every single week. And a premium medal ships to your door when you cross the finish line.
Every Conqueror challenge takes you somewhere.
This one takes you from someone who doesn't run, to someone who does.
Start together. Finish together.
When you join, you're placed in a private group inside the app with people starting the same week as you. Same timeline. Same starting point. Completely different lives — but all doing this together.
You'll post your sessions. They'll cheer you on. When you think about skipping, you'll remember someone is waiting to see your run pop up in the app.
No leaderboards. No performance pressure. Just a group of beginners keeping each other honest.
This challenge was built for you if…
- You've always wanted to run but never knew where to begin.
- You've tried before and quit — because you had no plan and no one to keep you going.
- You've been running on and off for years and still can't get past 10 minutes.
If you can walk briskly for 25 minutes, you're ready for Week 1.
Doubts are normal.
Running is a skill, not a talent.
We've spent 10 years helping over a million people finish challenges they didn't think they could.
This one's no different.
From 1 minute to 5K.
Progress comes faster than you think. Week 1, you'll run for just one minute at a time. But the program adds a little more each week, so gradually you won't notice the shift.
By Week 5, you'll hit your first 20-minute run, a moment most beginners don't expect to come that fast.
And by Week 9, you'll be ready for your 5K. Then just complete the run and you’ll earn your medal! You don't need to research training plans, figure out pacing, or wonder if you're doing too much. That's handled. You just show up.
Here's what nobody tells you about running.
You'll feel it before anyone sees it. The sleep. The mood. The fact that you come back from a morning run and the rest of your day feels sharper.
Before you know it, running stops being the hard thing you make yourself do. It becomes the best part of your week.
By the time you realize you're a runner, you'll already have been one for weeks. That's what the Conqueror 5K Training Challenge feels like.
Not your average t-shirt range!
Take your pick from designs in men's and women's styles, a huge color range and sizes, shipped to you once you begin your challenge.
Unisex T-Shirt
1 design|5 colors|XS-3XL
Women's T-Shirt
1 design|1 color|S-2XL
Unisex Hoodie
1 design|3 colors|XS-3XL
Unisex T-Shirt
1 design|5 colors|XS-3XL
Women's T-Shirt
1 design|1 color|S-2XL
Unisex Hoodie
1 design|3 colors|XS-3XL
Join Conqueror 5K Training Virtual Challenge
Select your challenge below, track your progress in our app, and earn your medal when you cross the finish line.
Single entry
Single entry
- App Access & Entry into the challenge
- Stunning finisher's medal
- Track progress on our mobile app
- Digital certificate of completion
- Medal shipped to you once you finish the challenge
Join Conqueror 5K Training Virtual Challenge
Select your challenge below, track your progress in our app, and earn your medal when you cross the finish line.
And here's our Guarantee...
30-Day Refund Policy
Life got in the way and can't start a challenge? Just contact us for a no-questions-asked refund. We're committed to your success and believe in the effectiveness of our programs.
1,000,000+ conquerors
Trusted us to help them reach their goals
Frequently Asked Questions
You've got questions, we've got answers — let's do this!
Start your journey & unlock your potential