How do I enter a distance towards the challenge?

You can log distances using two methods: 1) Manually - Either on the web or via our iPhone and Android apps. Select your exercise type, add a distance and boom, you're done. You can add a screenshot of your tracker if you wish but it is not required. 2) Automatically – Via the range of apps and devices that we connect with. Currently, we support: Apple Watch & Health, Google Fit, Garmin, Fitbit, Adidas Running, Strava, Runkeeper, Map My Run, Map My Ride, and Map My Walk.

How long does it takes to complete the full distance?

The amount of time it will take you or your team to complete this journey depends on your fitness level, exercise type and team size. You can set your own time-frame goal from 1 week to 24 months to complete each challenge. This goal can be easily changed at any time if you want to shorten it or extend (within the 24 month limit).

When can I register for the challenge?

You can start this fitness challenge any time and from any location around the world. Registrations are open now so feel free to sign up and make a start. We've made it as flexible as possible so you can backdate your start date to whatever date you want as long as it's after the date we launched the challenge.

Can I enter multiple challenges at once?

Yes - You can enter as many challenges as you like and post your distances to each of the challenges. You can either post all your distances to all of your challenges or you can decide what types of distances go to which challenges. e.g. you might want to send your walking distances to one challenge and your cycling or swimming distances to another challenge. It's completetely up to you.

What types of exercise count?

You can log most types of distance based exercise such as running, walking, cycling, swimming, rowing etc. For other non distance based exercise such as yoga or cross fit, we have a handy conversion chart that converts time doing these activities into distance equivalents that you can use..

Can I log multiple exercise types?

Yes - You can log any distance based exercise that you do. The common ones that we have icons for are: Running (indoor and outdoor) Cycling (indoor and outdoor) Rowing Walking Skiing Swimming Elliptical Wheelchair All others can be logged in the "other" category. You can also convert other exercises, such as sports that you play or going to the gym etc into distances. We can provide information on some ways to do this.

How long does the challenge go for?

You get to choose the time-frame in which you will complete your Challenge, from 1 week to 24 months. This goal can be easily changed at any time if you want to shorten it or extend (within the 24 month limit). You can change this goal as many times as you like during the event.

Teams are a fun way to take part in The Conqueror Virtual Fitness Challenges. **Note that each team member is required to purchase their own entry into the challenge. Each team member will receive their own medal at the end** Basically you share the distance with the other people in your team. Your team will have their very own team icon on the map. Each time a team member posts a distance, your team icon will advance along the map. Your team will also be represented on the leaderboard. You will also be able to see information about your own personal achievements and rankings separate from the team. The distance doesn't have to be divided evenly among team members. You can team up with guru athletes and people just starting out! So hustle up your friends or workmates and join the fun!

Which countries do you accept entries from?

We welcome entries from all over the world* and we offer global shipping on medals and apparel. On average we have people from over 80 countries from around the world enter our challenges each month! *There are a few countries where we currently face delivery restrictions due to various international regulations and operational challenges: Belarus, Central African Republic, Cuba, Democratic Republic of the Congo, Eritrea, Guinea-Bissau, Iran, Iraq, Israel, Lebanon, Libya, Mali, Myanmar (Burma), North Korea (Democratic People's Republic of Korea), Palestine, Russia, Somalia, South Sudan, Sudan, Yemen.

How do I access the challenge once I've signed up?

The best way to enjoy our Conqueror Challenges is through our mobile app "The Conqueror Challenges" which can be downloaded through the App Store or Google Play. You can also access the Challenges through our My Virtual Mission Website. You will be asked to create an account on either the App or Website and this login can be used on either platform. Once you have logged in, you'll click "ENTER JOIN CODE" and enter the join code that was emailed to you when you purchased.

Do join codes expire?

Yes, unused join codes do have an expiration date if purchased after Oct 10th, 2023. Licensed challenges expire either when the licence contract expires or 2 years after purchase date. Original challenges expire 3 years after purchase date. This is important to remember when purchasing bundles. *The Elvis Presley Virtual Challenges must be completed by June 30, 2027, to successfully finish the challenge.

Can I extend or shorten the distance for my challenge?

Yes, you can adjust the distances for MOST* of our virtual challenges using the Conqueror App's Headwind/Tailwind feature. This feature allows you to choose a longer or shorter distance before starting a challenge, without changing the map or its content. Your progress along the route adjusts based on your selection: you can extend the challenge (Headwind) or shorten it (Tailwind). The medal will display the original distance, regardless of whether you use these features. *This feature is not available for our dual-distance challenges.

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Cities of Asia Virtual Challenges

200 km|20 Postcards|Has StreetView

Take on one of the most iconic cities in Asia with these 3 challenges:

Tokyo — 72 km from from Tokyo Tower to Shibuya Crossing, weaving through Japan's vibrant and bustling capital city.

Singapore — 80 km from Sentosa Islands to Marina Bay. Explore vibrant streets next to iconic skyscrapers, and walk through lush gardens and waterfronts.

Bangkok — 48 km from Wat Arun to The Grand Palace, in the heart of Thailand's capital city.

Start your fitness journey with the Cities of Asia Bundle today and earn 3 stunning medals!

Take on one of the most iconic cities in Asia with these 3 challenges:

Tokyo — 72 km from from Tokyo Tower to Shibuya Crossing, weaving through Japan's vibrant and bustling capital city.

Singapore — 80 km from Sentosa Islands to Marina Bay. Explore vibrant streets next to iconic skyscrapers, and walk through lush gardens and waterfronts.

Bangkok — 48 km from Wat Arun to The Grand Palace, in the heart of Thailand's capital city.

Start your fitness journey with the Cities of Asia Bundle today and earn 3 stunning medals!

Challenges Included

Explore each challenge included in this bundle

Our mobile app will map your progress on the 3 virtual routes. Every time you add a workout, you also advance on the map.

Not only can you see your avatar and others on the map, but you can also explore your virtual surroundings on Street View as you approach the finish line.

Track your progress

Track all your kilometres in the mobile iOS or Android app. Log them manually or sync your favorite fitness tracker or smartwatch. Any activity counts! Yes, even things like yoga and weightlifting.

The in-app converter automatically turns activities into progress on your map.

*Currently, we support: Apple Watch & Health, Google Fit, Garmin, Fitbit, Adidas Running, Strava, Runkeeper, Map My Run, Map My Ride, and Map My Walk.

Help the environment

We will donate toward planting a tree or stopping 10 bottles from entering the ocean for every 20% of the challenge you complete.

There's no extra work or cost for you — just make sure you keep exercising!

By the end of the challenge, you will have planted 5 trees or have stopped 50 bottles from entering the ocean. Imagine what we can achieve as a community!

So far, we have planted over 7 million trees and stopped the equivalent of 14 million plastic bottles from reaching the ocean.

Find positive accountability

Each participant gets access to our private Facebook group.

Words cannot describe how awesome our community is — seriously they can't.

People from all over the world will encourage you, share their stories, wins, and losses with you, and make you feel part of our tribe. Once you've signed up we will send you an invitation link.

Plus all this:

Access anywhere

Log and see your progress on our iPhone and Android mobile app.

Multiple exercise types

Any distance-based activity can count toward reaching the finish line. Do cartwheels if that's your thing.

Choose your own timeframe

Pick your start date and choose how many weeks you want to set as your goal to complete the challenge depending on your exercise type, fitness level and how many other people there are in your team (if any).

Team or solo

Get a group of friends or workmates together and share the load, or take on the challenge by yourself.

Not your average t-shirt range!

Take your pick from two designs in men's and women's styles, a huge color range and sizes, shipped to you once you begin your challenge.

Women’s T-Shirt

1 design|2 colors|S-2XL

Unisex T-Shirt

1 design|4 colors|XS-3XL

Unisex Tank

1 design|4 colors|XS-2XL

Women’s T-Shirt

1 design|2 colors|S-2XL

Unisex T-Shirt

1 design|4 colors|XS-3XL

Unisex Tank

1 design|4 colors|XS-2XL

Join Cities of Asia Virtual Challenge

20% OFF

3x Entry + 3x Medal

Tokyo, Singapore, Bangkok

Entry into all 3 challenges

Earn 3 stunning finisher medals

Virtual postcards along the way

Plant 15 real trees / Recover 150 plastic bottles from the Ocean

Track progress on our mobile app

3x Digital certificate of completion

Medals dispatched on completion

15% OFF

3x Entry + 3x Medal + 1x Apparel

Tokyo, Singapore, Bangkok

All Entry + Medal benefits

Choose any Cities of Asia t-shirt

4 Apparel colors to select from

Men's, women's and unisex styles

Sizes XS – 4XL

Free global shipping on apparel

Apparel shipped to you once you begin your challenge

Medals dispatched on completion

And here's our Guarantee...

30-Day Refund Policy

Life got in the way and can't start a challenge? Just contact us for a no-questions-asked refund. We're committed to your success and believe in the effectiveness of our programs.

1,000,000+ conquerors

Trusted us to help them reach their goals

Frequently Asked Questions

You've got questions, we've got answers - let's do this!

Start your journey & unlock your potential

Cities of Asia Virtual Challenges

Challenges Included

BangkokCity

SingaporeCity

TokyoCity

Virtually travel to Cities of Asia

Event highlights

Unlock virtual postcards

Track your progress

Help the environment

Find positive accountability

Plus all this:

Access anywhere

Multiple exercise types

Choose your own timeframe

Team or solo

Not your average t-shirt range!

Women’s T-Shirt

Unisex T-Shirt

Unisex Tank

Women’s T-Shirt

Unisex T-Shirt

Unisex Tank

Join Cities of Asia Virtual Challenge

3x Entry + 3x Medal

3x Entry + 3x Medal + 1x Apparel

And here's our Guarantee...

30-Day Refund Policy

Frequently Asked Questions

How do I enter a distance towards the challenge?

How long does it takes to complete the full distance?

When can I register for the challenge?

Can I enter multiple challenges at once?

What types of exercise count?

Can I log multiple exercise types?

How long does the challenge go for?

How do teams work?

Which countries do you accept entries from?

How do I access the challenge once I've signed up?

Do join codes expire?

Can I extend or shorten the distance for my challenge?

How do I enter a distance towards the challenge?

How long does it takes to complete the full distance?

When can I register for the challenge?

Can I enter multiple challenges at once?

What types of exercise count?

Can I log multiple exercise types?

How long does the challenge go for?

How do teams work?

Which countries do you accept entries from?

How do I access the challenge once I've signed up?

Do join codes expire?

Can I extend or shorten the distance for my challenge?