Conqueror 5K Training

Conqueror 5K Training Virtual Challenge

14 Weeks|Training Program

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Medal in Hand
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Medal Front
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The challenge that turns beginners into runners.

It takes you from "I don't run" to finishing a full 5K run. Week by week, the training program will build up your pace and distance.

You'll join a private running group starting the same week as you (so you're never figuring it out alone).

And by the end, you'll cross the 5K finish line and earn this stunning medal.

A new kind of challenge

The 5K Training Challenge is our first ever structured running program.

This 9-week plan takes complete beginners from walking to running a full 5K. A private group keeps you accountable every single week. And a premium medal ships to your door when you cross the finish line.

Every Conqueror challenge takes you somewhere. This one takes you from someone who doesn't run, to someone who does.

You
Your potential
SedentaryVery Active

Once you sign up, just join the challenge in The Conqueror App when you're ready.

A new running group starts every Monday, with beginners just like you.
1. You pick your start date.

Track your progress

Track all your kilometres in the mobile iOS or Android app. Log them manually or sync your favorite fitness tracker or smartwatch. Any activity counts! Yes, even things like yoga and weightlifting.

The in-app converter automatically turns activities into progress on your map.

*Currently, we support: Apple Watch & Health, Google Fit, Garmin, Fitbit, Adidas Running, Strava, Runkeeper, Map My Run, Map My Ride, and Map My Walk.

Track your progress

This challenge was built for you if…

  • You've always wanted to run but never knew where to begin.
  • You've tried before and quit — because you had no plan and no one to keep you going.
  • You've been running on and off for years and still can't get past 10 minutes.
If you can walk briskly for 25 minutes, you're ready for Week 1.

Doubts are normal.

Running is a skill, not a talent.

We've spent 10 years helping over a million people finish challenges they didn't think they could.

This one's no different.

Help the environment

We will donate toward planting a tree or stopping plastic from polluting the environment for every 20% of the challenge you complete.

There’s no extra work or cost for you — just make sure you keep exercising!

By the end of the challenge, you will have planted 5 trees or have stopped 50 plastic items. Imagine what we can achieve as a community!

So far, we have planted 18.1M trees and stopped the equivalent of 76.6M plastic items from reaching the environment.

Help the environment

Find positive accountability

Each participant gets access to our private Facebook group.

Words cannot describe how awesome our community is — seriously they can't.

People from all over the world will encourage you, share their stories, wins, and losses with you, and make you feel part of our tribe. Once you've signed up we will send you an invitation link.

Find positive accountability

Join Conqueror 5K Training Virtual Challenge

Select your challenge below, track your progress in our app, and earn your medal when you cross the finish line.

Conqueror 5K Training medal

Single Entry

  • App Access & Entry into the challenge
  • Stunning finisher's medal
  • Track progress on our mobile app
  • Digital certificate of completion
  • Medal shipped to you once you finish the challenge
Sign Up Now
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And here's our Guarantee...

30-Day Refund Policy

Life got in the way and can't start a challenge? Just contact us for a no-questions-asked refund. We're committed to your success and believe in the effectiveness of our programs.

1,000,000+ conquerors

Trusted us to help them reach their goals