
14 Weeks|Training Program









The challenge that turns beginners into runners.
It takes you from "I don't run" to finishing a full 5K run. Week by week, the training program will build up your pace and distance.
You'll join a private running group starting the same week as you (so you're never figuring it out alone).
And by the end, you'll cross the 5K finish line and earn this stunning medal.
The 5K Training Challenge is our first ever structured running program.
This 9-week plan takes complete beginners from walking to running a full 5K. A private group keeps you accountable every single week. And a premium medal ships to your door when you cross the finish line.
Every Conqueror challenge takes you somewhere. This one takes you from someone who doesn't run, to someone who does.


Track all your kilometres in the mobile iOS or Android app. Log them manually or sync your favorite fitness tracker or smartwatch. Any activity counts! Yes, even things like yoga and weightlifting.
The in-app converter automatically turns activities into progress on your map.
*Currently, we support: Apple Watch & Health, Google Fit, Garmin, Fitbit, Adidas Running, Strava, Runkeeper, Map My Run, Map My Ride, and Map My Walk.

If you can walk briskly for 25 minutes, you're ready for Week 1.


Running is a skill, not a talent.
We've spent 10 years helping over a million people finish challenges they didn't think they could.
This one's no different.

We will donate toward planting a tree or stopping plastic from polluting the environment for every 20% of the challenge you complete.
There’s no extra work or cost for you — just make sure you keep exercising!
By the end of the challenge, you will have planted 5 trees or have stopped 50 plastic items. Imagine what we can achieve as a community!
So far, we have planted 18.1M trees and stopped the equivalent of 76.6M plastic items from reaching the environment.

Each participant gets access to our private Facebook group.
Words cannot describe how awesome our community is — seriously they can't.
People from all over the world will encourage you, share their stories, wins, and losses with you, and make you feel part of our tribe. Once you've signed up we will send you an invitation link.

Select your challenge below, track your progress in our app, and earn your medal when you cross the finish line.

Select your challenge below, track your progress in our app, and earn your medal when you cross the finish line.
Life got in the way and can't start a challenge? Just contact us for a no-questions-asked refund. We're committed to your success and believe in the effectiveness of our programs.
1,000,000+ conquerors
Trusted us to help them reach their goals

Start your journey & unlock your potential